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Stateside Podcast: Quelling your election year anxieties

Ronia Cabansag

Psychiatrist Dr. Arash Javanbakht is the author of "Afraid: Understanding the Purpose of Fear and Harnessing the Power of Anxiety." Javanbakht shared his strategies for making it through election year relatively anxiety-free.

"For example, one antidote is to know that it is impossible that half of Americans are stupid, and the other half are the only smart people," Javanbakht said. "Because each side is made to believe that at this point. "

Hear the full conversation on today's podcast.

GUEST:
Dr. Arash Javanbakht, psychiatrist; director of the Stress, Trauma, and Anxiety Research Clinic (STARC); associate professor of psychiatry at Wayne State University

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Kalloli Bhatt is a Stateside Production Assistant. She's currently a senior at Western Michigan University.
Ronia Cabansag is a producer for Stateside. She comes to Michigan Public from Eastern Michigan University, where she earned a BS in Media Studies & Journalism and English Linguistics with a minor in Computer Science.