exercise

All those daily activities we'd rather avoid — taking the stairs, cleaning the house, etc. — have a big metabolic payoff. Non-exercise activity thermogenesis can help manage weight and boost health.

Being more physically fit may protect you from having severe COVID-19, according to a new study from Henry Ford Health System.Researchers looked at…

Most Michiganders will have to wait a little longer before they can return to exercising inside a gym.A three-judge panel from the U.S. 6th Circuit Court…

For most of us, sticking to a good habit is a battle of wills. But the researchers who study habit formation turn to science to help curtail their own tendency to slack off.

Take one 385-pound piano, and strap it onto a tricycle. Add a piano player and then hit the road from Flint to Mackinaw City.Plop that piano on a barge,…

The Centers for Disease Control recommends that children be active for at least one hour every day. A new survey suggests most kids in Southeast Michigan…

Ladies, does this sound familiar? You want to lose weight. So, you start an exercise program.But the weight loss isn't anything like you'd been hoping…

This is the year I’m going to lose weight. And eat better! And go to the gym three times a week!Those are the most popular kind of New Year’s resolutions…

Laura Sprague is a personal trainer in Kalamazoo with a unique take on physical wellness. Her clients are aged 13-84 and she has worked with people who…

Frida Waara is an instructor in the upcoming Becoming an Outdoors Woman event this weekend in the Upper Peninsula's Big Bay, sponsored by the Department…